Archive for June 2009

Key Biscayne Trilolgy #1

With over 717 participants this race was almost double size of the amerprise sprint triathlon with better competition from local professionals and elite racers.  The water was warm and the weather was humid. The swim went better than expected. I certainly wasn’t expecting anything from the swim but managed to stay ahead of mid pack.  … Continue reading

Ameriprise Sprint

I’m a bit late in the updates.   Rode the 49/15 and averaged 21.7 mph on the fixed gear.  Felt good throughout.

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